Metta Bhavana meditation affirmations for all
May I be well
May I be happy
May I be free from suffering
May my friends be well
May my friends be happy
May my friends be free from suffering
May those beings I do not personally know be well
May those beings I do not personally know be happy
May those beings I do not personally know be free from suffering
May those I thought to be enemies be well
May those I thought to be enemies be happy
May those I thought to be enemies be free from suffering
May all sentient beings everywhere be well
May all sentient beings everywhere be happy
May all sentient beings everywhere be free from suffering
I am kind
I am patient
I am loving
I am caring
I help others
Compassion Meditation Binaural Beat Brainwave Entrainment Gamma Waves.wma
by “miss_silver and OmegaPoint; members of AboveTopSecret.com”
‘Bach To The Future‘ – New Deep Meditation Tool!
A binaural beat brainwave entrainment track for deep meditation overlaid with the classical music of Bach along with hypnotic ocean waves, designed to take the listener on a graduated basis from alpha, to theta and then to delta brainwave patterns, a meditative state ordinarily achieved only by Zen and Yogi masters with over 20 years of meditation pratice (scientific and other info to follow).
Instructions for use:
1) Method – Use stereo headphones, and sit upright, listening with eyes closed, while attempting to remain conscious throughout, although falling asleep, especially when new to it, is not an uncommon occurance.
2) Use Daily – It is recommended, to get the full benefit, to use this as part of a daily meditation practice. You can expect to notice results within days or weeks, and bigger ones over the duration of a month or two.
3) Start Slow – I would also suggest, for the first 14 days, that you listen only for the first half hour to prevent any sort of “overwhelm” from the new stimulous, which tends to surface previously unresolved and repressed unconscious material. The first song, absent Ocean waves, repeats at the half hour interval.
4) Sit after listening – Lastly, to get maximum benefit and results from each listening session, please sit for 15 minutes to a half hour after listening. The greatest benefit may reside during this absolute quiet time while remaining in the target brainwave pattern.
Enjoy!
Bach To The Future – Brainwave Entrainment Meditation.mp3
by “miss_silver and OmegaPoint; members of AboveTopSecret.com”
Source - http://www.abovetopsecret.com/forum/thread473254/pg1#pid6513818
